The duality of life is the entirety of human experience. Good and bad, joy and sorrow, bitter and sweet, light and dark – there are always two sides to living. But instead of setting rigid goals and going too hard on one side only, you must learn how to find the right balance between them instead. Eddie Reece and Bill Courtright discuss how you set yourself up for disappointment and self-judgment by choosing to disregard vulnerability and forbidding yourself to feel your most genuine emotions. Eddie and Bill also highlight the significance of self-awareness, curiosity, and reconciling accountability with responsibility.