In episode 9 of The Curated Confidence, English Black interviews Amy Jordan, founder and CEO of Wundabar Pilates, as she shares her journey from the entertainment industry to revolutionizing Pilates with her innovative approach to movement.

Tune in for a conversation filled with inspiration, resilience, and unapologetic truths about owning your story and embodying your worth.

TIMESTAMPS

[00:03:09] Inside-out confidence building.

[00:04:27-00:04:38] Self-worth and prioritizing self-care.

[00:09:56] Body awareness and movement.

[00:12:16] Trusting your intuition in leadership.

[00:16:19] Movement as medicine.

[00:19:30] Importance of movement for health.

[00:24:23] Delegating tasks effectively.

[00:26:13] Brand philosophy in scaling.

[00:29:45] Healing through Pilates journey.

[00:36:51] Understanding body integration.

[00:37:32] Unconditional self-love and acceptance.

[00:40:45] Power of positive imagination.

QUOTES

• "Movement can be medicine, and that is when we listen to the body; it becomes our greatest teacher." -English Black
• "Being in tune with your body, your body sending you messages all the time, whether it's something severe, like a cancer diagnosis or a little more fluid." -Amy Jordan
• "The reality is you can't do it all. You'll be a jack of all trades, a master of none." -English Black

SOCIAL MEDIA

English Black

LinkedIn: https://www.linkedin.com/in/english-black-6218039/

Instagram: https://www.instagram.com/thecuratedaesthetic

Amy Jordan

Instagram:https://www.instagram.com/amyjordanofficial/

Facebook: https://www.facebook.com/AmySowersJordan/

LinkedIn: https://www.linkedin.com/in/amy-jordan-127222358/

YouTube: https://www.youtube.com/channel/UCiXVHuPWFe_I44xW1mhGHvA

WEBSITE

The Curated Aesthetics: https://thecuratedaesthetic.com/

Wundabar: https://www.wundabar.com/wundastory