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🔄 Not all repetition is growth.

Athletes are often praised for their consistency, their routines, and their discipline. But there’s a hidden trap here: repetition without feedback can actually stunt your development.

In this episode, we break down the Feedback Loop Fallacy—the common mistake of assuming that just showing up and grinding leads to improvement. Instead, you’ll learn how to transform your routines into actual learning loops by integrating three critical elements: feedback, reflection, and recalibration.

We’ll use systems thinking to show you how to evolve your reps into real results—so you’re not just going through the motions, but actually leveling up with intention.

🎧 Listen now to flip your loop from passive to powerful.

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520 episodes