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Heart-Centered Meditation: Reconnect With Your Feelings
Manage episode 489258480 series 3539586
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If you’re looking for a more uplifting, emotionally restorative form of meditation, heart-centered meditation practices are just the ticket. These exercises, which range from quick mindfulness exercises to full meditations, cultivate warm emotions like kindness, love, and compassion. And not only do these emotions feel good, significant research suggests they could be powerful tools for… Continue reading Heart-Centered Meditation: Reconnect With Your Feelings
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