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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the Daughtered Podcast, Oscar welcomes Anil Gupta. They call him The Love Doctor — and for good reason. Anil is a world-renowned relationship expert, TEDx speaker, and author of the bestselling book Immediate Happiness. He’s shared stages with icons like Richard Branson and the Dalai Lama, coaching families, couples, and leaders in over 18 countries. Through his signature “Happiness Formula” — G×G×G (Give × Gratitude × Growth) — Anil helps people rediscover joy, rebuild connection, and live with purpose.
In this conversation, Oscar and Anil discuss simple, powerful tools fathers can use today to deepen relationships with their daughters and strengthen the family bond. From the exact questions that spark meaningful dinner-table conversations, to building resilience through small challenges, to never giving your happiness away — this episode is packed with real-world wisdom for dads who want to lead with love.
Listen in and learn how to add more years to your life — and more life to your years.
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00:00 Introduction and Guest Welcome
01:29 Anil Gupta's Background and Family
03:59 Parenting Insights and Techniques
14:31 Overcoming Adversity and Personal Growth
23:05 The Happiness Formula
26:35 Building Muscle Memory for Gratitude
27:38 Teaching Kids Resilience and Independence
30:27 Creating Positive Connections with Your Kids
32:28 Handling Teenage Challenges with Empathy
38:58 Practical Tips for Mindful Parenting
42:42 Sharing Wisdom and Resources
46:39 Final Thoughts and Encouragement
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
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