Phoebe opens up about her journey to disconnect from social media and smartphone addiction. From the epiphany she had in January to the first few days of withdrawal, Phoebe shares her experience and the mental clarity she gained. The discussion dives into the impact of phones on attention spans, self-identity, and how constant connection has affected the way we live. They explore staggering statistics on phone usage, the growing anxiety that comes with being disconnected, and why we need to take smartphone addiction just as seriously as any other.

PLUS:

• The truth about smartphone addiction today
• The struggle of phone withdrawal
• How silencing your phone might make things worse
• The decline of hobbies in the digital age
• Why smartphone addiction deserves more attention
• A memorable moment from David’s first book

AND SO MUCH MORE!

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