Dr. Spoon continues exploring Psalm 63, emphasizing that this psalm is rooted in joy even though David was in the wilderness. The wilderness isn't symbolic of despair—it’s the place where deep fellowship with God is formed. Dr. Spoon reminds us that David, though not in the Promised Land and no longer enslaved, is somewhere in between—much like many of us. Yet even there, David praises. He lifts his hands. He worships with “joyful lips.” The heart of the message? Joy isn't reserved for mountaintops; it's cultivated in the in-between.

As Dr. Spoon digs into Psalm 63:6–7, he shares a practical and powerful remedy for insomnia: meditate on the Lord during the night watches. Instead of allowing the mind to spiral into fear and regret, David chooses to remember God’s faithfulness. Dr. Spoon offers a lighthearted yet meaningful suggestion—write down the events of the day, crumple the paper, and throw it out. Then, as you lay down, thank God for every moment He showed up. The result? Peace, praise, and a posture of trust before sleep. This isn’t just sleep hygiene—it’s soul hygiene.

David says, “Because You have been my help, therefore in the shadow of Your wings I will rejoice.” Dr. Spoon explains that this verse paints a vivid image of divine intimacy. To be in someone’s shadow, especially under their wing, means you’re close—very close. It means protection, comfort, and presence. God’s help isn’t just spiritual theory; it’s real-life deliverance—like being saved from choking or kept safe on the road. These daily mercies are often unnoticed, but they’re evidence that God is near. And the proper response to that nearness? Rejoicing.

Dr. Spoon concludes with a challenge: Don’t make your walk with Jesus a Sunday-only experience. David began and ended his day with the Lord—morning, afternoon, and night. That’s how his connection stayed strong, even in chaos. Life brings instability, but God never changes. He is our Rock. And if we build our lives on anything else, storms will shake us. But build on Christ? You’ll stand firm. Whether you're winding down or gearing up, stay tethered to the One who holds you in the shadow of His wing.