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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ep12 Every HRV insight you need to know for your Garmin, WHOOP, or Oura (ft. AI Insights)
The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
Manage episode 495651481 series 3678744
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You know everything about HRV, right?
Well, Marco Altini is one of those people who really DOES know everything about HRV. Your wearable might be using it properly to track stress and wellness but athletes are almost certainly using it incorrectly...or, at least, sub-optimally. A few easy changes will sort you out.
Resources & Links:
Source Written Article by the5krunner: “https://the5krunner.com/2025/05/20/hrv-everything-you-need-to-know-garmin-whoop-oura-hrv-hrv4training-training-readiness/”
Main Channel: https://the5krunner.com
My other channels: https://linktr.ee/the5krunner
—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, @MarcoAltini and other sources as cited.
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