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Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)

This week...

Resources & Links:

  • Main Channel: ⁠https://the5krunner.com⁠
  • My other channels: ⁠https://linktr.ee/the5krunner⁠
  • Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited, including content from Gplama, DC Raimaker, WSJ, the5krunner, the hiking Guy, the Verge, and more
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