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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Entrepreneur Daniel Ebbett Reveals The #1 Thing Killing Your Performance And What To Do About It (#461)
The Deep Wealth Podcast - Unlock Your Deep Wealth—In Business and Life
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Exclusive Insights from This Week's Episodes
In this explosive episode, entrepreneur Daniel Ebbett pulls back the curtain on a silent killer sabotaging performance in millions of people: artificial light. After battling severe insomnia, migraines, and hormonal crashes, Daniel discovered the life-changing science of circadian light exposure. His recovery became the launchpad for a global wellness brand, BlockBlueLight.
You'll also learn the truth about blue light glasses (most are junk), how modern lighting wrecks your sleep.
02:00 How Daniel’s insomnia, migraines, and burnout began
07:00 The lifestyle trap that triggered Daniel’s health collapse
14:00 The shocking truth about light and melatonin suppression
19:30 How modern lighting triggers hormonal chaos
24:00 The science behind blue light and circadian rhythms
31:00 Why most blue light glasses don’t work (and what to look for)
36:00 How Daniel built a global business from personal pain
42:00 The light bulb mistake that’s hurting your family’s health
52:00 Why entrepreneurs must protect their energy to succeed
Click here for full show notes, transcript, and resources:
https://podcast.deepwealth.com/461
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