Why is change so hard—even when we want to do better? In this episode, the producer of The Demand Disruption Podcast and certified health coach, Christa Mayfield, unpacks what we get wrong about making changes and how we can actually transform from the inside out. Drawing from her extensive experience and trauma-informed education, Christa shares how our beliefs inform our actions and the science-based approach to understanding our worst habits and how to leave them behind for good.

At Demand Disruption, we believe change is possible for everyone—from former buyers to overwhelmed parents to teens just trying to find their way. This episode pulls back the curtain on the compassionate, science-based approach we use to support transformation. If you’re tired of white-knuckling your way through change, you’ll find a hopeful path forward here: one rooted in healing, connection, and the belief that you were made for more.

For more information regarding Demand Disruption's programs and workshops, visit demanddisruption.org.