In this episode, I break down everything you need to know about our upcoming course, which kicks off on September 1st. If you struggle with emotional eating or are looking for a structured plan to support your diabetes management, this course is tailored just for you!

Here’s what you can expect from the challenge:

Daily Motivational Emails: Each day, you’ll receive an email packed with insights on emotional eating and diabetes management, plus daily journal prompts and practical tips to keep you on track.

14-Day Walking Plan: Boost your energy and support your health goals with our daily walking plan, featuring everything from brisk walks to interval training.

14-Day Mediterranean Diet Plan: Enjoy a delicious, balanced meal plan with easy-to-follow Mediterranean-inspired recipes that nourish your body and satisfy your taste buds.

Joining this challenge is a proactive step towards better health and emotional balance. Share this episode with someone you care about, and let’s embark on this journey together. I’m here to support you every step of the way!

Don’t miss our next episode, where we’ll discuss what to do when you feel like giving up. Until then, take care of yourselves and each other.

Bye for now!

With Peace & Love,

Renee

Click this link to sign up for the Emotional Eating and Diabetes Taking Back Control Email Course and download your free guide.