Hello, my friends. On today's show, we will discuss the pros and cons of using calorie counting to lose weight and manage blood sugar.

You'll learn:

• What is calorie counting?
• What's included in creating an effective program?
• The pros and cons of calorie counting.
• The benefits to folks diagnosed with prediabetes or type 2 diabetes.

Calorie counting can be a powerful tool in managing blood sugar levels and achieving weight loss goals. Still, it's essential to approach it mindfully and be aware of its potential drawbacks. Balancing precision with flexibility, focusing on nutrient-rich foods, and being mindful of mental health are crucial considerations when incorporating calorie counting into one's lifestyle.

Resources:

Download your copy of our book for the month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, & Spirit: this fillable eBook will help you to promote positive thinking and a healthier mindset, just what you need to manage your diabetes successfully.

Achieve a weight loss of eight pounds in 30 days using the Diabetes Walking Kit. Find more information here: https://buff.ly/31HlCrH

Shop at Renee and Rubys and enjoy a 20% discount on your entire purchase. Afterpay and 30-day free returns are available. Learn more at https://buff.ly/31HlCrH

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