Artwork
iconShare
 
Manage episode 521263611 series 3634791
Content provided by Renee Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Holiday Calm & Centering Meditation | Diabetes Stress Relief |

In this episode of The Diabetic Toolbox, we guide you through a peaceful Holiday Calm & Centering Meditation designed to help lower stress, calm your nervous system, and support healthy blood sugar levels during the holiday season.
You’ll learn simple breathwork and grounding techniques that reduce overwhelm, emotional eating triggers, and cortisol spikes, all in just a few minutes.

Perfect for anyone living with type 2 diabetes, prediabetes, or navigating holiday stress.
Use this meditation anytime you need a reset, a moment of quiet, or support staying mindful around holiday food choices.

Download your FREE guide: “How to Protect Your Blood Sugar During the Holiday Season.”
Get practical tips to stay balanced, energized, and confident all season long.
Get My Free Holiday Guide Now

  continue reading

137 episodes