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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I dive into how nutrition plays a crucial role in healing after a challenging or traumatic birth. From protein to healthy fats and complex carbs, discover how the right foods can support your body’s recovery, balance your hormones, and even improve your emotional well-being. Whether you’re feeling drained, foggy, or overwhelmed, nourishing yourself properly is the key to feeling like you again. Tune in for practical tips and real-life advice on how to fuel your body for true healing.
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