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Let’s be honest: Most of us don’t know how to rest. We crash. We scroll. We half-pray with one eye open. 😅

But, rest is not weakness - it’s warfare. FOR REAL. Hear me out.
It’s trust. It’s obedience. I’s a vital part of your healing.

In this episode, Brigid breaks open:

  • Why rest isn’t just a nap or a spa day

  • The spiritual and biological design behind restoration

  • How God models rest (and why we ignore it)

  • How burnout affects your hormones, your holiness, and your whole being

  • What it looks like to build rhythms of rest in real life

If you’ve been tired for too long, this one’s for you.

Connect with Brigid
  • www.loretowellness.com

  • Join The Dwelling Place: A Christ-centered community for Catholic women ready to heal their minds, bodies, and stories. Learn more & join here

  • Take the FREE Quiz: What’s Your Birth Redemption Path? → [Link]

  • Instagram: @brigidtebaldi

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23 episodes