On this episode of Divine Decode, we unpack what Reiki really is, how Astral Reiki differs from traditional practice, and where crystals and Human Design fit into a grounded, everyday energy routine. Guest Scarlett Seebach explains why modern life is energetically taxing, how to work safely and precisely with energy, and the role discernment plays when choosing a practitioner. Expect clear definitions, starter steps (grounding, cleansing and charging crystals), and a no-nonsense take on skepticism

About the guest :

Scarlett Seebach is a Reiki Master, crystal healing specialist, Human Design reader, and creator of Astral Reiki—a precision-based method that channels life-force energy via the light body rather than the physical vessel for cleaner, more efficient sessions.

Key takeaways :

• Reiki = safe, gentle energy transfer aimed at balancing the body’s systems and replenishing depleted life-force.

• Why now: constant overstimulation, long work hours, and large social graphs increase energetic load; structured energy work can help mitigate it.

• Astral Reiki vs. traditional: Astral channels through the light body (not the physical body), which can feel cleaner, more focused, and often requires shorter sessions.

• Practitioner standards: effectiveness + boundaries matter; avoid over-serving or blurred lines. Treat selection like choosing a doctor or therapist.

• Skepticism is fine; closed-mindedness isn’t productive. Drop expectations, try more than one practitioner if needed.

• Human Design as a sizing tool: energy-sensitive types (e.g., projectors) may need slower pacing; defined, high-capacity types (e.g., manifesting generators) can typically handle more intensity.

• Crystal basics: good starters include clear quartz, amethyst, and selenite (never in water). Always cleanse and charge before use.

• Crystal grids for safety and focus: examples include rose quartz (compassion), labradorite (protection/change), blue quartz (communication), fluorite (focus), apophyllite (clarity), amethyst (higher connection), and tourmalinated quartz (protection).

• Daily integrations: start with grounding (earthing or guided visualizations); guided meditations can be helpful—go gently if you have trauma history.

• Discernment is non-negotiable in spiritual work; Human Design can support learning your personal “yes/no” signals.

Connect with the guest

Website and newsletter: yourabundantdesign.com (also accessible via astralreiki.net)
Subscribe to Scarlett’s newsletter for insights on energy work and human design.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS AND BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success