As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
Content provided by amicable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by amicable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to The Divorce Podcast
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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The mind-body connection, Pilates and divorce recovery with Psychotherapist Andrew Keefe
Manage episode 482666365 series 2903740
Content provided by amicable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by amicable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Kate is joined by Andrew Keefe, a Psychodynamic Psychotherapist and Pilates Teacher, to discuss how Pilates can support you during divorce and aid your recovery afterward. Andrew shares the science of trauma, how the nervous system functions under stress and why Pilates is an effective tool to help with the emotional aftermath of a relationship breakdown.
About the episode:
Kate and Andrew begin by exploring what trauma means in the context of divorce and the physical and mental symptoms it can trigger. Andrew explains the biological responses that often occur during and after a traumatic event like separation and how the controlled movements and breathing techniques at the core of Pilates can help soothe these reactions. He also shares other practical strategies for coping with divorce and separation, including simple breathing exercises, the importance of releasing tension in the body and how to build a supportive network.
About our guest:
Andrew Keefe is a Psychodynamic Psychotherapist, EMDR Therapist, Pilates Teacher and Personal Trainer (Level 4, Lower Back Pain Specialist.) He works with mind and body to help people recover from trauma and trauma / stress-related Chronic Lower Back Pain. Andrew has been a therapist for twenty-five years, including sixteen years of clinical work with traumatised refugees and survivors of torture. He now works in private practice in Holborn and East London, specialising in working with people living with the traumatic effects of childhood sexual abuse, domestic violence, abusive relationships, birth trauma, violence and chronic lower back pain. He also uses fitness sessions and Pilates to help people recover their mental wellbeing.
More resources:
You can learn more about Andrew and his work on his website
We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at [email protected]. They might just be the topic of a future episode!
Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.
#LifeAfterDivorce
139 episodes
Share
Manage episode 482666365 series 2903740
Content provided by amicable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by amicable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Kate is joined by Andrew Keefe, a Psychodynamic Psychotherapist and Pilates Teacher, to discuss how Pilates can support you during divorce and aid your recovery afterward. Andrew shares the science of trauma, how the nervous system functions under stress and why Pilates is an effective tool to help with the emotional aftermath of a relationship breakdown.
About the episode:
Kate and Andrew begin by exploring what trauma means in the context of divorce and the physical and mental symptoms it can trigger. Andrew explains the biological responses that often occur during and after a traumatic event like separation and how the controlled movements and breathing techniques at the core of Pilates can help soothe these reactions. He also shares other practical strategies for coping with divorce and separation, including simple breathing exercises, the importance of releasing tension in the body and how to build a supportive network.
About our guest:
Andrew Keefe is a Psychodynamic Psychotherapist, EMDR Therapist, Pilates Teacher and Personal Trainer (Level 4, Lower Back Pain Specialist.) He works with mind and body to help people recover from trauma and trauma / stress-related Chronic Lower Back Pain. Andrew has been a therapist for twenty-five years, including sixteen years of clinical work with traumatised refugees and survivors of torture. He now works in private practice in Holborn and East London, specialising in working with people living with the traumatic effects of childhood sexual abuse, domestic violence, abusive relationships, birth trauma, violence and chronic lower back pain. He also uses fitness sessions and Pilates to help people recover their mental wellbeing.
More resources:
You can learn more about Andrew and his work on his website
We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at [email protected]. They might just be the topic of a future episode!
Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.
#LifeAfterDivorce
139 episodes
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Similar to The Divorce Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Radically empathic advice. Produced by WBUR.
…
continue reading
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