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43. When High Performance Hits a Wall and The Mistakes You Need to Avoid

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Manage episode 483360984 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

High achievers are known for pushing through—but what happens when your body starts pushing back? Whether it’s fatigue, brain fog, or minor symptoms you’ve brushed off for months, unresolved health issues can quietly derail your focus, creativity, and stamina. In this episode, we shine a light on the mistakes we can make when we have health disruptions that can undermine even the most driven people back from their full potential. If you’re relying on willpower alone or throwing spaghetti at the wall, it’s time to stop guessing and start understanding.

We’ll explore how ignoring or covering up symptoms can keep you stuck in a cycle of compromise, costing you clarity, momentum, and the energy you need to hit your next level. You’ll learn why guessing is the most expensive strategy—and how tuning into your body and DNA can give you the insight you need to perform at your highest level without burning out. If you’re tired of powering through and ready to break through, this episode will highlight the power you can gain.

Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to raise the bar for their health and performance, please share this episode with them.

If you’re interested in learning a powerful approach to up-level your health and performance, sign up for my free Strategic Health Masterclass at:

http://theDNAadvantage.com/Masterclass

You’re also welcome to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 483360984 series 3128465
Content provided by Lisa Witherow, MSc, FDN-P and Lisa Witherow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Witherow, MSc, FDN-P and Lisa Witherow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

High achievers are known for pushing through—but what happens when your body starts pushing back? Whether it’s fatigue, brain fog, or minor symptoms you’ve brushed off for months, unresolved health issues can quietly derail your focus, creativity, and stamina. In this episode, we shine a light on the mistakes we can make when we have health disruptions that can undermine even the most driven people back from their full potential. If you’re relying on willpower alone or throwing spaghetti at the wall, it’s time to stop guessing and start understanding.

We’ll explore how ignoring or covering up symptoms can keep you stuck in a cycle of compromise, costing you clarity, momentum, and the energy you need to hit your next level. You’ll learn why guessing is the most expensive strategy—and how tuning into your body and DNA can give you the insight you need to perform at your highest level without burning out. If you’re tired of powering through and ready to break through, this episode will highlight the power you can gain.

Thanks for listening - If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who want to raise the bar for their health and performance, please share this episode with them.

If you’re interested in learning a powerful approach to up-level your health and performance, sign up for my free Strategic Health Masterclass at:

http://theDNAadvantage.com/Masterclass

You’re also welcome to join my free community for Personalized Health & Performance, here’s the link: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

  continue reading

44 episodes

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