What if the key to better health isn’t feeling more motivated to stick to a new protocol or plan - but it’s more about discovering precisely what your body needs? In this episode, Lisa Witherow dives into how self-awareness helps you prioritize health and establish the foundation of true, lasting health. You’ll learn why knowing your body’s unique needs, patterns, and signals is the first step to creating sustainable change and how this understanding can transform every health choice you make.

Lisa unpacks the connection between your mindset, biology and daily habits to help you build a more personalized approach to health. Whether you’re trying to resolve a symptom, prevent an illness or improve your performance, this episode will guide you toward clarity, confidence, and real progress on your health journey.