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16 Mental Health Practices I Live By
Manage episode 479555717 series 2362623
Content provided by Pete McPherson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McPherson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Some tips you've heard, some you haven't...here are the daily practices that help me manage depression, anxiety, and boredom.
Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER!
OTHER WAYS I CAN HELP YOU:
- - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience.
- - Topical Map AI 1,000 keywords in 1 click.
- - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!".
- - Aff Tracker: All your affiliate links in one place.
- - List Gadget: Skyrocket your email list engagement
Chapters
1. 16 Mental Health Practices I Live By (00:00:00)
2. Introduction to Mental Health Tips (00:00:07)
3. Simple Ways to Improve Mood (00:01:18)
4. Understanding Caffeine's Impact (00:02:16)
5. Importance of Regular Doctor Visits (00:03:20)
6. Acts of Service for Mental Health (00:04:55)
7. Finding Positive Focus (00:05:46)
8. The Power of Laughter (00:07:50)
9. Reconnecting with Nature (00:08:45)
10. Finding Awe in Everyday Life (00:10:56)
11. The Benefits of Meditation (00:11:13)
12. Reducing News Consumption (00:12:58)
13. Limiting Social Media Use (00:14:03)
14. Prioritizing Sleep (00:14:30)
15. Enjoyable Exercise for Wellbeing (00:16:23)
16. Understanding Cortisol (00:18:24)
17. No Zero Days Mentality (00:18:41)
18. Closing Thoughts and Call to Action (00:19:58)
339 episodes
Manage episode 479555717 series 2362623
Content provided by Pete McPherson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McPherson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Some tips you've heard, some you haven't...here are the daily practices that help me manage depression, anxiety, and boredom.
Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER!
OTHER WAYS I CAN HELP YOU:
- - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience.
- - Topical Map AI 1,000 keywords in 1 click.
- - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!".
- - Aff Tracker: All your affiliate links in one place.
- - List Gadget: Skyrocket your email list engagement
Chapters
1. 16 Mental Health Practices I Live By (00:00:00)
2. Introduction to Mental Health Tips (00:00:07)
3. Simple Ways to Improve Mood (00:01:18)
4. Understanding Caffeine's Impact (00:02:16)
5. Importance of Regular Doctor Visits (00:03:20)
6. Acts of Service for Mental Health (00:04:55)
7. Finding Positive Focus (00:05:46)
8. The Power of Laughter (00:07:50)
9. Reconnecting with Nature (00:08:45)
10. Finding Awe in Everyday Life (00:10:56)
11. The Benefits of Meditation (00:11:13)
12. Reducing News Consumption (00:12:58)
13. Limiting Social Media Use (00:14:03)
14. Prioritizing Sleep (00:14:30)
15. Enjoyable Exercise for Wellbeing (00:16:23)
16. Understanding Cortisol (00:18:24)
17. No Zero Days Mentality (00:18:41)
18. Closing Thoughts and Call to Action (00:19:58)
339 episodes
All episodes
×Some tips you've heard, some you haven't...here are the daily practices that help me manage depression, anxiety, and boredom. Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. - Topical Map AI 1,000 keywords in 1 click. - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". - Aff Tracker: All your affiliate links in one place. - List Gadget : Skyrocket your email list engagement…

1 How to FUTURE-PROOF your next move (even if you don't know what it is yet) 10:58
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New project coming soon? Between projects? NO projects yet? This simple move can FUTURE-PROOF your career, help the right people find you, and make your next pivot way easier—even if you’re starting from scratch. Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. - Topical Map AI 1,000 keywords in 1 click. - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". - Aff Tracker: All your affiliate links in one place. - List Gadget : Skyrocket your email list engagement…

1 I do this podcast for money (brutal honesty alert) 10:05
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I'm laying it all on the table for you, along with a nice takeaway. Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. - Topical Map AI 1,000 keywords in 1 click. - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". - Aff Tracker: All your affiliate links in one place. - List Gadget : Skyrocket your email list engagement…
I recorded 10 ways, and here's a bonus 0.5 way: START before you're ready. Do NOT wait for inspiration to strike. Do NOT wait until you have an idea fully fleshed out--because you will ALWAYS get more ideas, better ideas--once you've already started. Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. - Topical Map AI 1,000 keywords in 1 click. - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". - Aff Tracker: All your affiliate links in one place. - List Gadget : Skyrocket your email list engagement…

1 40 of my favorite things (cool tool roundup) 29:57
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Here are 40 of my favorite things ;) BLOG POST WITH THE LINKS: http://petemcpherson.com/40-things Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. - Topical Map AI 1,000 keywords in 1 click. - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". - Aff Tracker: All your affiliate links in one place. - List Gadget : Skyrocket your email list engagement…

1 The Best (and Worst) Ways to Market a Blog in 2025 15:20
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Still clinging to SEO like it’s 2015? Let’s break down what’s actually working—and what’s killing your blog in 2025. Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. - Code Playbook - Learn how to code apps w/ AI (in days, not months) - Topical Map AI 1,000 keywords in 1 click. - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". - Aff Tracker: All your affiliate links in one place. - List Gadget : Skyrocket your email list engagement…

1 How to Podcast Without Editing (Tips & Tricks!) 18:28
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🚀 Tired of spending hours editing your podcast? In this episode, I break down how to streamline your workflow, sound professional, and ditch the editing timeline—without sacrificing quality. Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. - Topical Map AI 1,000 keywords in 1 click. - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". - Aff Tracker: All your affiliate links in one place. - List Gadget : Skyrocket your email list engagement…

1 My blazing-fast tech stack for building apps (plus tips!) 19:44
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Wanna try your hand at building apps with AI? It's never been easier, FOR SURE. Here's how I currently do it ;) NEW COURSE: https://codeplaybook.com/ Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. - Topical Map AI 1,000 keywords in 1 click. - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". - Aff Tracker: All your affiliate links in one place. - List Gadget : Skyrocket your email list engagement…
I don't think AI is actually going to replace your voice as a creator! HOWEVER, I see a growing trend I'm worried about... Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: - Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. - Topical Map AI 1,000 keywords in 1 click. - Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". - Aff Tracker: All your affiliate links in one place. - List Gadget : Skyrocket your email list engagement…
Screw motivation. This is better. Want 1 roundup email of fun & useful resources for creators? JOIN MY NEWSLETTER! https://petemcpherson.com/ OTHER WAYS I CAN HELP YOU: Do You Even Blog: A+ blog posts, podcast episodes, and YT videos to help you grow your audience. Topical Map AI 1,000 keywords in 1 click. Promptimizer: Organize & deploy your AI prompts faster than you can say "Hey ChatGPT!". Aff Tracker: All your affiliate links in one place. List Gadget : Skyrocket your email list engagement…

1 The top marketing strategy of 2025 (easily) [Pete's Roundup] 22:07
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In this episode: Offer ➡️ List Gadget is LIVE and 50% off! Poll Results ➡️ Is blogging still worth it? Strategy ➡️ The top marketing strategy of 2025 (easily) Podcast ➡️ Unlocking AI's Potential: Reid Hoffman Discusses 'Superagency' Life Pro Tip ➡️ Up your music audio quality in 1 click. Follow-up Life Pro Tip ➡️ Lossless vs Lossy music Now ➡️ What I'm working on right now LINKS & STUFF: https://listgadget.com/ MFM Podcast funnel bro dude: https://www.mfmpod.com/the-tiktok-strategy-thats-printing-millions-right-now-ft-rob-the-bank/ Content brief: https://motionapp.notion.site/Creative-Brief-for-YouTube-Ad-Creators-a3418ddd5c534a1db518ac50dede4f27 Kevin Rose & Reid Hoffman: https://www.kevinrose.com/p/unlocking-ais-potential-reid-hoffman https://doyouevenblog.com/ https://petemcpherson.com/…

1 I fed Alex Hormozi to ChatGPT + De-Googling [Pete's Roundup] 21:00
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Pete's roundup for creators & entrepreneurs! Here's what we chat about today: Quick Tip 1 ➡️ The general public doesn't know about marketing Quick Tip 2 ➡️ Feed Alex Hormozi to ChatGPT Experiment ➡️ I ditched Google email, Drive, Photos, and Chrome YouTube ➡️ Videos that don't leave you Note ➡️ List Gadget launches NEXT WEEK AHHHH 🎊🍺💌 Thread ➡️ Nearly 2 years phoneless thanks to Apple Watch. RESOURCES & LINKS: Alex's Value Equation blog post Chris Thile - Morning Bell cover (YouTube) List Gadget! No phone, only Apple Watch (Reddit) Get Pete's weekly newsletter here: http://petemcpherson.com/…

1 2 strategies, 2 tips, 5 resources [Pete's Roundup] 23:15
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Here's some fun & helpful stuff for creators & entrepreneurs ;) Links & Resources: Poll 1 - Do you think blogging is worth it? Poll 2 - Which course? Learn to code, or Pete's Productivity System ? BROWSER GAMES: MapsTD - A tower defense game overlaid on top of Google Maps! Starts easy. Gets really hard. Cookie Clicker - The gold standard for incremental games. GeoGuessr - You guess the location on Earth based on Google Street view photos. Also, people are really, really good at this game. YouTube it. Gaps.com "Goliath Tracker" Midlife.engineering https://listgadget.com/ :) :) :)…

1 Beta test my new app? + quick tips + cool tools [Pete's Roundup] 22:38
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In this week's roundup, Pete goes into... Weekly Poll ➡️ Which "100-Second Guide" should I send next week? Help(?) ➡️ I need 10 beta testers for my new app (it's free) Tech Tip ➡️ MacOS "Where's my disk space??" Quick Tip ➡️ Give people more chances to buy / opt-in Cool Tool ➡️ Flowdrafter Internet Fun ➡️ OK Go's new music video Now ➡️ What I'm working on right now Get the weekly roundup newsletter here: https://petemcpherson.com/ STUFF MENTIONED: Vote in the weekly poll(!): https://listgadget.com/QPbkLXgoRQbGCwnXEZBHvPkPHFS2/V_ILRxn6Lbum WiFi guide: https://petemcpherson.com/blog/wifi Passkeys guide: https://petemcpherson.com/blog/passkeys Beta Tester Google Form: https://docs.google.com/forms/d/e/1FAIpQLSeYO8qpjTBI_pQe70J1dsmSvD6xHhpbpJ5_hHLCGzqkJFPd2w/viewform?usp=sharing MacOS Disk Space Quick Tip: https://www.reddit.com/r/mac/comments/1c3ldoi/wheres_my_disk_space_what_is_taking_up_all_the/ Flowdrafter: https://flowdrafter.pickupyourpen.com/ OK Go treadmill video: https://www.youtube.com/watch?v=dTAAsCNK7RA OK Go "This Too Shall Pass": https://www.youtube.com/watch?v=qybUFnY7Y8w OK Go zero gravity vid: https://www.youtube.com/watch?v=LWGJA9i18Co OK Go 64 iPhones vid: https://www.youtube.com/watch?v=MOEULOSVNK4 Thanks so much for listening!!…

1 Getting Unstuck, 5-yr plans, and figuring out what you WANT [Andrew + Cat] 43:02
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Pete interviews Cat & Andrew from https://fiveyearyou.com/! We chat about: - How to nail down what you WANT (surprisingly hard but important??) - Helpful questions to ask yourself (for planning) - A-ha moments and lessons learned from clients - and more Enjoy! Sign up for Pete's weekly roundup newsletter here: https://petemcpherson.com/ You can grab Cat & Andrew's free "Soul Purpose Discovery Workbook" here: https://fiveyearyou.com/pete/…
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