The Ultimate Guide to Gut Health
Manage episode 488345704 series 3460326
Get The Gut Health Cheat Sheet Here: https://www.momawellness.com/gut-cheat-sheet
In this episode of The DocMo Show, Dr. Angela Mosley reveals the real reason so many high-achieving professionals still feel tired, foggy, anxious, or inflamed — even when they’re “doing everything right.”
It all comes back to one thing: your gut.
Dr. Mosley breaks down how gut imbalances are the silent saboteur of energy, metabolism, mental clarity, hormones, and immune function. She shares the biggest mistakes people make when trying to “heal their gut,” what to look for in a comprehensive gut testing, and why guessing with supplements only keeps you stuck and feeling worse.
You’ll also hear real client experiences, practical tips for eating and living in a way that supports your gut — and what you can start doing today to finally feel like yourself again.
00:00 | Intro: Why gut health is the hidden foundation of full-body wellness
00:32 | Do you relate? Fatigue, anxiety, and bloat that won’t go away
01:18 | Real client stories: When nothing works — and why
02:12 | Your gut's role in brain fog, immunity, and daily function
04:06 | The “granddaddy” root cause: What gut imbalance actually looks like
05:49 | Why gut dysfunction destroys energy, focus, and resilience
13:12 | Hormones + gut: The connection most doctors miss
19:18 | Testing vs. guessing: What personalized gut testing reveals
40:56 | The diet & lifestyle upgrades that move the needle
46:29 | Final thoughts: What to do if you’ve tried everything and still feel off
Get The Gut Health Cheat Sheet Here: https://www.momawellness.com/gut-cheat-sheet
8 episodes