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Shocking news for Paddy & Belinda gets real 😲 [S2E12]

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Manage episode 489735200 series 3628540
Content provided by Paddy Cunningham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paddy Cunningham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test.

Meanwhile, Belinda shares a vulnerable and reflective update of her own. After feeling stuck in her weight loss, she experiments with fasting—not for restriction but for reconnection—using her fasting app to simply ask, “Am I actually hungry?” What she found might surprise you.

Together, they dive deep into:

  • What a year of GLP-1 medication really looks like—beyond the scales

  • Why most calorie calculators are misleading, especially for long-term dieters

  • The science (and frustration) of metabolic adaptation

  • Why hunger cues matter—and how Belinda’s bread habit made a sneaky comeback

  • The ongoing mindset work behind sustainable change

  • Why community support matters more than ever in the noisy GLP-1 space

There’s also a healthy dose of laughs, podcast plans, and a gentle reminder that this journey—though personal—is never walked alone.

If you enjoy this podcast please follow / subscribe, download, and leave us a review.

If you don't enjoy this podcast............ well this is awks.

Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.

None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.

Find Paddy Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy

•TikTok: @doseofpaddy

Find Belinda Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /

⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights

#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 489735200 series 3628540
Content provided by Paddy Cunningham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paddy Cunningham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test.

Meanwhile, Belinda shares a vulnerable and reflective update of her own. After feeling stuck in her weight loss, she experiments with fasting—not for restriction but for reconnection—using her fasting app to simply ask, “Am I actually hungry?” What she found might surprise you.

Together, they dive deep into:

  • What a year of GLP-1 medication really looks like—beyond the scales

  • Why most calorie calculators are misleading, especially for long-term dieters

  • The science (and frustration) of metabolic adaptation

  • Why hunger cues matter—and how Belinda’s bread habit made a sneaky comeback

  • The ongoing mindset work behind sustainable change

  • Why community support matters more than ever in the noisy GLP-1 space

There’s also a healthy dose of laughs, podcast plans, and a gentle reminder that this journey—though personal—is never walked alone.

If you enjoy this podcast please follow / subscribe, download, and leave us a review.

If you don't enjoy this podcast............ well this is awks.

Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.

None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.

Find Paddy Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy

•TikTok: @doseofpaddy

Find Belinda Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /

⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights

#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence

  continue reading

45 episodes

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