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Shocking news for Paddy & Belinda gets real 😲 [S2E12]
Manage episode 489735200 series 3628540
This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test.
Meanwhile, Belinda shares a vulnerable and reflective update of her own. After feeling stuck in her weight loss, she experiments with fasting—not for restriction but for reconnection—using her fasting app to simply ask, “Am I actually hungry?” What she found might surprise you.
Together, they dive deep into:
What a year of GLP-1 medication really looks like—beyond the scales
Why most calorie calculators are misleading, especially for long-term dieters
The science (and frustration) of metabolic adaptation
Why hunger cues matter—and how Belinda’s bread habit made a sneaky comeback
The ongoing mindset work behind sustainable change
Why community support matters more than ever in the noisy GLP-1 space
There’s also a healthy dose of laughs, podcast plans, and a gentle reminder that this journey—though personal—is never walked alone.
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @doseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
45 episodes
Manage episode 489735200 series 3628540
This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test.
Meanwhile, Belinda shares a vulnerable and reflective update of her own. After feeling stuck in her weight loss, she experiments with fasting—not for restriction but for reconnection—using her fasting app to simply ask, “Am I actually hungry?” What she found might surprise you.
Together, they dive deep into:
What a year of GLP-1 medication really looks like—beyond the scales
Why most calorie calculators are misleading, especially for long-term dieters
The science (and frustration) of metabolic adaptation
Why hunger cues matter—and how Belinda’s bread habit made a sneaky comeback
The ongoing mindset work behind sustainable change
Why community support matters more than ever in the noisy GLP-1 space
There’s also a healthy dose of laughs, podcast plans, and a gentle reminder that this journey—though personal—is never walked alone.
If you enjoy this podcast please follow / subscribe, download, and leave us a review.
If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: @doseofpaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
45 episodes
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