ARIANNA MOLLOY: How to Love Work—Without Burning Out
Manage episode 473378822 series 3607094
What is a calling? How does it shape our work and life? What’s the hidden cost of pursuing it (and what can we do about it)? In this engaging, high-energy conversation, Michael and Megan sit down with Dr. Arianna Molloy—calling researcher, author, and professor—to unpack the power and pitfalls of purpose-driven work.
Arianna reveals the four key elements of a true calling, practical safeguards to prevent burnout, and three concrete shifts anyone in any field can make to start experiencing a greater sense of purpose and meaning at work. She also explains why humility—not just passion—is the key to sustainable success. If you’ve ever struggled to balance meaningful work with a healthy life, this episode is a must-listen.
Memorable Quotes
- “Burnout from a calling isn’t just, ‘I don’t know what I’m doing anymore.’ It’s, ‘I don’t know who I am anymore.’”
- “To learn how to rest well, to learn how to have good boundaries actually protects that healthy sense of your calling.”
- “It is so important that work is not all that you have and all that you are because, guess what? At the end of the day, [your work] is going to change and shift… If we hold that with a closed hand, it’s not going to go well.”
- “[Calling is] really relational. It’s a relationship with yourself, the caller, and it’s a relationship with the community that you impact.”
- “Most of the time, [calling] happens upon reflection… In the moment, it’s not so obvious. This subtle sense of peace, or just a feeling like, ‘I think this is right.’”
- “We don’t honor that need and importance of play as much as we could.”
- “The lynchpin is humility. Part of humility is the willingness to learn more, to know that you don’t know everything and that is not a threat—it’s actually exciting.”
Key Takeaways
- The Bright and Dark Sides of Calling. A strong sense of purpose can fuel motivation, but without boundaries, it can also lead to burnout and identity loss.
- The Four Elements of a True Calling. Calling isn’t just about passion—it requires meaning, an identified caller, skill development, and a connection to community.
- How to Reframe Your Work. Even if your current job doesn’t feel like a calling, job crafting—adjusting your tasks, relationships, or mindset—can create a deeper sense of meaning.
- The Role (and Definition) of Humility. True calling requires both confidence in your strengths and an openness to growth and makes it possible to step away from work without guilt.
- The Power of Rest. Sustainable success isn’t just about doing more—it’s about recognizing your limits and practicing the right kind of rest to restore energy and creativity.
Resources
- Healthy Calling by Arianna Molloy
- Arianna Molloy’s Website
- Connect on LinkedIn
Watch on YouTube at: https://youtu.be/upMwbYdyViw
This episode was produced by Sarah Vorhees Wendel of VW Sound
386 episodes