We have all heard it. Someone looks at you with a smile and says, "Just be yourself." Nice idea, but have you ever tried it? It turns out being yourself is not nearly as simple as it sounds.

In this episode, Dr. Bray digs into the science of authenticity and why the version of you that shows up at work, at home, or even at dinner with friends is often a carefully constructed blend of performance, prediction, and protection. You will hear how the brain's prefrontal cortex, default mode network, and even the amygdala shape your sense of self and sometimes keep you from showing up as the real you.

We will explore why decades of cultural conditioning, family expectations, and even old survival strategies can bury your authentic self under layers of habit. More importantly, Dr. Bray shares the practical side of neuroscience: how neuroplasticity allows you to rewire your brain and excavate the parts of you that feel the most genuine.

So whether you are leading a team, building a career, or simply trying to feel at home in your own skin, hit play. Dr. Bray will show you how science can help you do it, and maybe even convince you that the project of becoming yourself is the most worthwhile work you will ever take on.

Quotes by Dr. Bray

"Just be yourself" sounds easy, but your brain is running layers of predictions, protections, and performances that you may not even notice"

"Your sense of self is shaped by repeated neural pathways—the habits of thought and behavior that you practice again and again"

"Sometimes you uncover trauma responses—protective adaptations that once kept you safe but no longer serve you"