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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive. She discusses the causes of this condition, including stress, posture, and trauma, and highlights the importance of relaxation and proper breathing techniques. Dr. Jess provides practical steps for improving pelvic floor health and encourages listeners to seek therapy and support for their pelvic health concerns.
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