Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kirstin Lauritzen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Lauritzen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

5 Mindfulness Tools That Will Shift You Out of Burnout (in Under 5 Minutes a Day) Ep: 75

1:09:39
 
Share
 

Manage episode 475117564 series 3345223
Content provided by Kirstin Lauritzen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Lauritzen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’re a high-achieving mom who's exhausted, anxious, and burned out—but too overwhelmed to sit through long meditations or mindfulness routines—this episode is for you.

In less than 5 minutes a day, these 5 powerful mindfulness tools will help you:

- Calm your nervous system

- Rewire your stress response

- Reconnect with your body

- Build emotional resilience

- And finally feel like yourself again

Inside this episode we cover:

1. The breathing technique that lowers cortisol instantly

2. A guided meditation to shift out of “fight-or-freeze”

3. Journal prompts that reconnect you to your intuition

4. The mindful eating shift that soothes your digestion

5. Daily affirmations to rewire burnout patterns

These are the exact practices I return to when I’m running on empty—and the same ones I give my clients who are healing from burnout, autoimmune issues, and chronic stress.

If you loved this...

I've created a FREE guided meditation just for moms like you—designed to reduce stress, improve your mood, and reset when you're burned out, overwhelmed and overstimulated.

The best part is there's no effort needed. Just press play and receive.

Grab it here

Ready to feel like you again?

The Worthy Workshop is for high-achieving moms who are done with pushing, fixing, and forcing—and finally ready to soften, restore, and reconnect.

Inside, we dive deeper into rewiring your beliefs so that you can first know what your needs & desires are and then know that you are worthy of having them met, of asking for and receiving support.

This is where you get to give yourself the gift of finally listening, returning, and meeting your own needs first.

If the mindfulness tools in this episode spoke to your nervous system... this workshop is your next step.

Join the workshop here

You deserve rest. You deserve to feel good.

And you don’t have to do it all alone.

If you enjoyed this episode, subscribe to get more episodes like this one.

Let's connect!

Instagram - https://www.instagram.com/drkirstin/

Facebook - https://www.facebook.com/drkirstin

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 475117564 series 3345223
Content provided by Kirstin Lauritzen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Lauritzen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’re a high-achieving mom who's exhausted, anxious, and burned out—but too overwhelmed to sit through long meditations or mindfulness routines—this episode is for you.

In less than 5 minutes a day, these 5 powerful mindfulness tools will help you:

- Calm your nervous system

- Rewire your stress response

- Reconnect with your body

- Build emotional resilience

- And finally feel like yourself again

Inside this episode we cover:

1. The breathing technique that lowers cortisol instantly

2. A guided meditation to shift out of “fight-or-freeze”

3. Journal prompts that reconnect you to your intuition

4. The mindful eating shift that soothes your digestion

5. Daily affirmations to rewire burnout patterns

These are the exact practices I return to when I’m running on empty—and the same ones I give my clients who are healing from burnout, autoimmune issues, and chronic stress.

If you loved this...

I've created a FREE guided meditation just for moms like you—designed to reduce stress, improve your mood, and reset when you're burned out, overwhelmed and overstimulated.

The best part is there's no effort needed. Just press play and receive.

Grab it here

Ready to feel like you again?

The Worthy Workshop is for high-achieving moms who are done with pushing, fixing, and forcing—and finally ready to soften, restore, and reconnect.

Inside, we dive deeper into rewiring your beliefs so that you can first know what your needs & desires are and then know that you are worthy of having them met, of asking for and receiving support.

This is where you get to give yourself the gift of finally listening, returning, and meeting your own needs first.

If the mindfulness tools in this episode spoke to your nervous system... this workshop is your next step.

Join the workshop here

You deserve rest. You deserve to feel good.

And you don’t have to do it all alone.

If you enjoyed this episode, subscribe to get more episodes like this one.

Let's connect!

Instagram - https://www.instagram.com/drkirstin/

Facebook - https://www.facebook.com/drkirstin

  continue reading

84 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play