))
5 Mindfulness Tools That Will Shift You Out of Burnout (in Under 5 Minutes a Day) Ep: 75
Manage episode 475117564 series 3345223
If you’re a high-achieving mom who's exhausted, anxious, and burned out—but too overwhelmed to sit through long meditations or mindfulness routines—this episode is for you.
In less than 5 minutes a day, these 5 powerful mindfulness tools will help you:
- Calm your nervous system
- Rewire your stress response
- Reconnect with your body
- Build emotional resilience
- And finally feel like yourself again
Inside this episode we cover:
1. The breathing technique that lowers cortisol instantly
2. A guided meditation to shift out of “fight-or-freeze”
3. Journal prompts that reconnect you to your intuition
4. The mindful eating shift that soothes your digestion
5. Daily affirmations to rewire burnout patterns
These are the exact practices I return to when I’m running on empty—and the same ones I give my clients who are healing from burnout, autoimmune issues, and chronic stress.
If you loved this...
I've created a FREE guided meditation just for moms like you—designed to reduce stress, improve your mood, and reset when you're burned out, overwhelmed and overstimulated.
The best part is there's no effort needed. Just press play and receive.
Ready to feel like you again?
The Worthy Workshop is for high-achieving moms who are done with pushing, fixing, and forcing—and finally ready to soften, restore, and reconnect.
Inside, we dive deeper into rewiring your beliefs so that you can first know what your needs & desires are and then know that you are worthy of having them met, of asking for and receiving support.
This is where you get to give yourself the gift of finally listening, returning, and meeting your own needs first.
If the mindfulness tools in this episode spoke to your nervous system... this workshop is your next step.
You deserve rest. You deserve to feel good.
And you don’t have to do it all alone.
If you enjoyed this episode, subscribe to get more episodes like this one.
Let's connect!
Instagram - https://www.instagram.com/drkirstin/
Facebook - https://www.facebook.com/drkirstin
84 episodes
Share
