What if the reason you’re stuck in your healing journey isn’t because you need to do more, but because your body doesn’t feel safe enough to change?

In this episode of The Doctor Kirstin Show, I’m kicking off a new series where I break down the biggest health challenges I see—autoimmune disease, gut issues, hormone imbalances, chronic fatigue, and more—through the lens of deep transformation. If you’ve been doing “all the right things” but still feel stuck, this episode is for you. We’re diving into why stress, capacity, and safety are the true foundations of healing, and how shifting your inner world can unlock the results you’ve been chasing.

Tune in to hear:

Why stress is at the root of nearly every chronic health condition—and how to stop it from sabotaging your healing. How your body’s sense of safety determines whether you gain or lose weight, recover from illness, or stay stuck. The powerful connection between your beliefs, nervous system, and ability to heal. Why doing more isn’t the answer—and what to do instead to get real, lasting results. How to shift your internal wiring so that your body finally aligns with what you want, not what you fear.

If you’re ready to break free from cycles of burnout, exhaustion, and plateaued progress, this episode will give you the perspective shift you need to start seeing long term, sustainable change.

Links from this episode:

Worthy Breakthrough Workshop⁠ ⁠Functional Motherhood⁠ ⁠Send me a message on instagram to learn more about the deep dive process or head to www.nwfunctionalmedicine.com