Join me for a conversation with world-renowned psychiatrist and neuroscience pioneer, Dr. Jeffrey Schwartz.

We discuss the mind-brain relationship, the stunning amount of control that people have over their thoughts, particularly in managing obsessive-compulsive disorder (OCD). Schwartz challenges materialistic neuroscience views with his book You Are Not Your Brain, advocating for mindfulness and metacognition as tools for personal agency.

He introduces the "Four Steps" method to help control intrusive thoughts. We also talk about handling grief and hardship, with Dr. Schwartz highlighting the importance of healthy mourning, taking a holistic approach to mental health that combines scientific insights with spiritual wisdom, and encouraging transformation through self-awareness.

Chapters

Introduction to Self-Brain Surgery

The Power of Mindfulness

Jeffrey Schwartz's Journey

The Intersection of Mind and Brain

Mindfulness and Its Misinterpretations

The Role of the Wise Advocate

Understanding Grief and Mourning

Practical Applications for Everyday Life

The Four Steps Explained

Embracing the Soul and Mind Connection

Conclusion and Call to Action

Click here for the transcript

Want more tools for rewiring your brain and renewing your mind?

Dr. Schwartz's book, Brain Lock

Dr. Schwartz's book, The Mind and the Brain

Dr. Schwartz's book, You Are Not Your Brain

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📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!

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