From body awareness and maintaining a neutral posture, to minimizing unnecessary reaching, to making smart decisions about your equipment and operatory layout—ergonomics can make the difference between a long, pain-free career and one cut short by injury or chronic discomfort. Joining us is Stephanie Botts, a dental hygienist with over 17 years of experience and a Certified Ergonomics Assessment Specialist. She’s here to share how being mindful of good ergonomics is the key to maintaining our comfort, workflow efficiency, and career longevity.