Go offline with the Player FM app!
Are You Really An Introvert Or Do You Have Social Anxiety?
Manage episode 479005471 series 3406785
Introverts aren't scared of people or embarrassing themselves. If you are, you likely have social anxiety, which can constrict the lives of your children and spouse. Here's a different perspective on social anxiety vs introversion, how to work on it using exposure principles, and how to eventually learn to engage in a more open and enthusiastic way vs being paralyzed by the thought that you may do something wrong or weird.
Follow me on Substack!
https://substack.com/@drpsychmom1
Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Jealousy Isn't All Bad."
For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmom
For coaching from DPM, visit https://www.drpsychmom.com/coaching/
For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/
600 episodes
Are You Really An Introvert Or Do You Have Social Anxiety?
The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten
Manage episode 479005471 series 3406785
Introverts aren't scared of people or embarrassing themselves. If you are, you likely have social anxiety, which can constrict the lives of your children and spouse. Here's a different perspective on social anxiety vs introversion, how to work on it using exposure principles, and how to eventually learn to engage in a more open and enthusiastic way vs being paralyzed by the thought that you may do something wrong or weird.
Follow me on Substack!
https://substack.com/@drpsychmom1
Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Jealousy Isn't All Bad."
For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmom
For coaching from DPM, visit https://www.drpsychmom.com/coaching/
For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/
600 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.