In this episode of the Easewell Podcast, "We Breathe How Many Times a Day?" Dr. Cara sits down with breathwork coach Lisa Jones from Visionary Healing in Atlanta, GA, for a fascinating discussion on the powerful and ancient practice of breathwork.

Lisa and Dr. Cara go deep into the **ancient history of breathwork**, exploring how civilizations from around the world have utilized this healing practice for centuries. She explains the differences between **energizing** and **calming** breathwork techniques, offering insight into how each can help you in different ways.

Breathwork is unique because it’s **free**, **accessible**, and always available, making it a perfect wellness practice for those seeking **mindfulness**, **stress relief**, a **mental reset**, and something you can do to engage your nervous system. Lisa coaches Dr. Cara (and viewers) through two different live breathwork exercises, allowing viewers to participate and feel the immediate effects of breathwork, and the differences in the practices firsthand.

If you’re interested in **alternative health practices** like **meditation**, **acupuncture**, and **mindfulness**, this episode is a must-watch! Discover how breathwork can improve your **mental health**, **emotional well-being**, and overall **wellness**.

Tune in now for a truly transformative experience!

To connect with Lisa, click here.