Welcome to the very first episode of The Easy Peasy Life! This podcast is your space for a lighter, calmer, more joyful midlife. If you’ve ever felt overwhelmed or stuck in old habits, this episode is your invitation to start fresh—with faith, humor, and plenty of motivation.

IN THIS EPISODE:

• Poppy’s heartfelt welcome to all midlife women ready to reclaim peace and clarity, one small, easy step at a time.

• Why the journey to your comeback season doesn’t require a crisis—it begins in the quiet moments we often overlook.

• Quote of the Day:
  “You can’t become who you’re meant to be if you’re still carrying who you used to be.”

• Poppy’s Personal Story:
  Listen as Poppy shares the honest turning point in her own life—a quiet morning that revealed the true weight she was carrying, and the moment she realized it was time for a reset.

• A powerful faith moment:
  How God uses everyday moments to whisper, “You don’t have to carry all of this anymore.”

• What Is a Midlife Reset—Really?
  It’s not about starting over or adding another big task to your life. It’s about rediscovering who you are now, letting yourself evolve, and redefining what truly matters.

• 5 Key Shifts for Your Midlife Reset:

  1. Releasing old versions of yourself you’ve outgrown

  2. Embracing evolution and allowing change

  3. Redefining your priorities—choosing peace, joy, boundaries, and purpose

  4. Returning to true joy (not just when everything’s done!)

  5. Choosing ease and alignment over pressure and hustle

THE EASY PEASY RESET METHOD:

• Step 1: Slow Down — Find five minutes of stillness to set the tone for your day.

• Step 2: Simplify One Area — Declutter just one part of your life, be it your home, schedule, or expectations.

• Step 3: Add One Joy — Intentionally choose something that lights you up, no matter how small.

MINDFUL MOMENT:
Poppy guides you through a soul-soothing reset: 20 seconds to breathe, visualize your calmest, most joyful self, and remember—she’s still within you.

EASY PEASY TIP OF THE WEEK:
Pick one thing that brings you peace, and one thing that brings you joy… today. Not a full routine, just two tiny acts to shift your mindset and your heart.

FINAL ENCOURAGEMENT:
You’re never too old, too late, or too far gone to start again. Midlife is your turning point, and your comeback season has already begun.

RESOURCES & LINKS:

• Get Poppy’s free guide: EasyPeasyPrompts.com/busywomansguide

• Join Poppy live every Tuesday & Thursday at 9AM CST on Facebook and YouTube for fresh episodes and community support.

CONNECT:
Don't forget to subscribe, leave a review, and share this episode with a friend who’s ready for her own easy peasy reset!

Let’s go… BOOM!

Key Topics:
Midlife reset, faith, self-care, mindset, joy, alignment, women’s wellness, easing overwhelm, spiritual growth, small habits, simple living

Produced by The Easy Peasy Life with Poppy Lee. All rights reserved.