Artwork
iconShare
 
Manage episode 512391949 series 2782237
Content provided by Emma & Chloe and Amp; Chloe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma & Chloe and Amp; Chloe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join the EC method here

00:00 Introduction and Personal Updates

02:12 Realistic Body Goals Post-Menopause

05:04 The Cost of Body Transformation

07:50 Book Writing Journey and Challenges

10:58 Aging Positively and Body Image

13:56 Discussion on New Tonic Drink

18:36 Fitness Trackers: Worth the Investment?

22:35 Managing Sedentary Lifestyle and Exercise

32:18 Conclusion and Final Thoughts

  continue reading

540 episodes