Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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00:00 Introduction and Personal Updates
02:12 Realistic Body Goals Post-Menopause
05:04 The Cost of Body Transformation
07:50 Book Writing Journey and Challenges
10:58 Aging Positively and Body Image
13:56 Discussion on New Tonic Drink
18:36 Fitness Trackers: Worth the Investment?
22:35 Managing Sedentary Lifestyle and Exercise
32:18 Conclusion and Final Thoughts
540 episodes