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Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams
Manage episode 483423056 series 3010305
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
On this episode, we've got a guest who’s been at the sharp end of elite performance for over 50 years — Robin Williams.
Robin’s a former Cambridge rower and the coach behind multiple Olympic gold medal crews. He was actually recommended by one of you — a fellow listener — and once I dug into his story, I knew we had to get him on the show.
This episode kicks off with a promise: We’re going to uncover the lessons Robin has learned from decades of turning raw athletic power into smooth, relaxed efficiency — and show you exactly how to apply those insights to your stroke in the pool.
We'll dive into his athlete-centered coaching philosophy, how to give and receive feedback without offense, and even explore some over-speed training hacks — no speedboat required.
A few standout moments to listen for: 🟡 The "spoonful of sugar" analogy that helped an Olympic champion transform clumsy pulls into effortless power. 🟡 A game-changing moment in Lucerne 2012, where one of Robin’s crews found an extra half second — and turned silver into gold. 🟡 And yes… the brutally honest feedback that once branded him “a gerbil on steroids.”
Plus, Robin shares three no-talent-required habits that any coach or swimmer can start using today to supercharge their training culture.
Let’s dive into this powerhouse conversation with Robin Williams.
Timestamps: 00:00 Introduction and Background 01:03 Evolution of Coaching Philosophy 02:13 The Importance of Feedback in Coaching 05:10 Coaching Techniques and Communication 08:15 Power, Relaxation, and Efficiency in Rowing 13:08 The Connection Between Power and Rhythm 17:18 Finding the Balance: Tension and Relaxation 20:43 The Role of Technique and Performance 23:29 Optimizing Performance for All Athletes 28:16 Breathing Patterns and Oxygen Efficiency 31:10 The Importance of Aerobic Training in Rowing 35:13 Drills for Enhancing Rowing Technique 39:41 Exploring Speed and Performance in Rowing 45:41 Mental Toughness and Team Dynamics in Rowing 48:28 Building a Positive Culture in Sports Coaching
380 episodes
Share
Manage episode 483423056 series 3010305
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
On this episode, we've got a guest who’s been at the sharp end of elite performance for over 50 years — Robin Williams.
Robin’s a former Cambridge rower and the coach behind multiple Olympic gold medal crews. He was actually recommended by one of you — a fellow listener — and once I dug into his story, I knew we had to get him on the show.
This episode kicks off with a promise: We’re going to uncover the lessons Robin has learned from decades of turning raw athletic power into smooth, relaxed efficiency — and show you exactly how to apply those insights to your stroke in the pool.
We'll dive into his athlete-centered coaching philosophy, how to give and receive feedback without offense, and even explore some over-speed training hacks — no speedboat required.
A few standout moments to listen for: 🟡 The "spoonful of sugar" analogy that helped an Olympic champion transform clumsy pulls into effortless power. 🟡 A game-changing moment in Lucerne 2012, where one of Robin’s crews found an extra half second — and turned silver into gold. 🟡 And yes… the brutally honest feedback that once branded him “a gerbil on steroids.”
Plus, Robin shares three no-talent-required habits that any coach or swimmer can start using today to supercharge their training culture.
Let’s dive into this powerhouse conversation with Robin Williams.
Timestamps: 00:00 Introduction and Background 01:03 Evolution of Coaching Philosophy 02:13 The Importance of Feedback in Coaching 05:10 Coaching Techniques and Communication 08:15 Power, Relaxation, and Efficiency in Rowing 13:08 The Connection Between Power and Rhythm 17:18 Finding the Balance: Tension and Relaxation 20:43 The Role of Technique and Performance 23:29 Optimizing Performance for All Athletes 28:16 Breathing Patterns and Oxygen Efficiency 31:10 The Importance of Aerobic Training in Rowing 35:13 Drills for Enhancing Rowing Technique 39:41 Exploring Speed and Performance in Rowing 45:41 Mental Toughness and Team Dynamics in Rowing 48:28 Building a Positive Culture in Sports Coaching
380 episodes
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Similar to The Effortless Swimming Podcast
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continue reading
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continue reading
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…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Go offline with the Player FM app!
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