Share
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Manage episode 497256449 series 38138
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Have you ever walked away from a swim thinking, "Why does this still feel so hard?"
You're not alone. Most adult swimmers struggle with the same few challenges—again and again—and it's usually because no one ever showed them how to fix it the right way.
In today's episode, we're diving into the most common mistakes adult swimmers make—and more importantly, how to finally fix it.
Let's get started.
00:17 Mistake #1: Holding Too Much Tension
04:07 Mistake #2: Looking Forward the Whole Time
06:12 Mistake #3: Overkicking or Stiff-Leg Kicking
07:38 Mistake #4: Beginning Your Catch Before You Finish Reaching Forward
09:28 Mistake #5: Rushing the Breath
403 episodes
))
