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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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Two years ago, Brian Hans was swimming 2:00 per 100 yards—struggling to find rhythm and wondering if he'd ever feel smooth in the water. Fast forward to now, he's cruising under 1:30s and just placed 9th out of 171 in his Half Ironman swim. How did he make that kind of jump? What changes in his stroke made the biggest difference? And what nearly stopped him along the way? In this episode, Brian shares the breakthroughs, setbacks, and lessons from his two-year transformation—proving what's possible when you combine patience, feedback, and the right focus in training.
01:43 Introduction to Brian Hans and His Background 04:36 The Journey from Recreational to Competitive Swimming 07:06 The Importance of Technique and Video Analysis 10:06 Experiencing Breakthroughs in Swimming Performance 13:01 Navigating Open Water Challenges 15:57 Training Consistency and Session Structure 18:29 The Role of Flip Turns in Swimming Efficiency 21:39 Current Focus and Future Goals in Swimming 24:11 Patience and Long-Term Progress in Swimming
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