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Living PCOS Free with Nutritionist Rohini Bajekal

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Manage episode 470181067 series 2874503
Content provided by Dr. Aimee Eyvazzadeh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Aimee Eyvazzadeh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom.

Show Notes:

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, impacting their fertility, hormones, and overall well-being. In this episode, I’m joined by nutritionist Rohini Bajekal, co-author of Living PCOS Free, to discuss how lifestyle and diet changes can help manage PCOS symptoms naturally.

Rohini shares evidence-based insights on the importance of nutrition, exercise, stress management, and gut health in balancing hormones and improving fertility outcomes for those with PCOS. She also highlights key takeaways from her book and how plant-based nutrition can play a significant role in managing PCOS long-term. Whether you’ve just been diagnosed or have been living with PCOS for years, this episode will give you actionable steps to feel empowered and take control of your health.

In this episode, we cover:

  • What PCOS is and how it impacts fertility
  • The role of diet and nutrition in managing PCOS symptoms
  • How plant-based eating can support hormone balance
  • The importance of movement and stress management
  • Practical lifestyle changes for long-term PCOS management
  • Key insights from Living PCOS Free

Read the full show notes on my website.

Find Rohini Bajekal's site and book here.

Other ways to reach me: Visit my YouTube channel for more fertility tips!

Subscribe to the newsletter to get updates.

Join Egg Whisperer School.

Request a Consultation with me.

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

  continue reading

1397 episodes

Artwork
iconShare
 
Manage episode 470181067 series 2874503
Content provided by Dr. Aimee Eyvazzadeh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Aimee Eyvazzadeh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom.

Show Notes:

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, impacting their fertility, hormones, and overall well-being. In this episode, I’m joined by nutritionist Rohini Bajekal, co-author of Living PCOS Free, to discuss how lifestyle and diet changes can help manage PCOS symptoms naturally.

Rohini shares evidence-based insights on the importance of nutrition, exercise, stress management, and gut health in balancing hormones and improving fertility outcomes for those with PCOS. She also highlights key takeaways from her book and how plant-based nutrition can play a significant role in managing PCOS long-term. Whether you’ve just been diagnosed or have been living with PCOS for years, this episode will give you actionable steps to feel empowered and take control of your health.

In this episode, we cover:

  • What PCOS is and how it impacts fertility
  • The role of diet and nutrition in managing PCOS symptoms
  • How plant-based eating can support hormone balance
  • The importance of movement and stress management
  • Practical lifestyle changes for long-term PCOS management
  • Key insights from Living PCOS Free

Read the full show notes on my website.

Find Rohini Bajekal's site and book here.

Other ways to reach me: Visit my YouTube channel for more fertility tips!

Subscribe to the newsletter to get updates.

Join Egg Whisperer School.

Request a Consultation with me.

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

  continue reading

1397 episodes

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