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Tips to Help with Anxiety and Regulating your Nervous System
Manage episode 415550472 series 3522786
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in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxx
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