In this episode of the Empowered Self podcast, Krystal Long revisits her transformative journey through Neuro Linguistic Programming (NLP). She reflects on her past fears, particularly her experience with Daly's shaky bridge, and how NLP techniques have helped her shift her mindset from fear to freedom. Krystal discusses the principles of NLP, including submodalities and future pacing, and shares a poem that encapsulates her journey of healing and self-discovery. The episode concludes with reflective questions for listeners to consider their own bridges and paths to empowerment.

Takeaways

NLP serves as a bridge between fear and freedom.
Every thought, emotion, and habit is a pattern that can be reshaped.
Healing is about walking with your past, not running from it.
Future pacing helps us mentally rehearse success before it happens.
The tools of NLP can help clients notice and shift their inner language.
It's not about fixing anyone, but supporting their growth.
Reflective questions can guide personal exploration and growth.
The bridges we fear often lead us back to our authentic selves.
Sharing resources can support others on their journey of self-discovery.
Empowerment comes from stepping forward and grounding oneself.

Follow Krystal on:

Instragram @KrystalEmpoweredSelf

LinkedIn at Krystal Long DTM

Email [email protected]

Titles

Bridging Fear and Freedom: An NLP Journey
Transforming Mindsets with NLP Techniques

Sound bites

"It's a threshold between fear and freedom."
"Healing is movement, not perfection."
"Crossing Daly's Bridge was a homecoming."

Chapters

00:00 Introduction to the Journey
01:23 Understanding NLP and Its Impact
03:52 Transforming Fear into Freedom
07:36 The Power of Future Pacing
09:36 Integrating NLP into Coaching
09:59 Reflective Questions for Growth
10:22 Conclusion and Call to Action

Keywords

NLP, Neuro Linguistic Programming, personal growth, fear, freedom, coaching, self-discovery, transformation, emotional intelligence, future pacing