The medicine your nervous system has been waiting for might just be a simple two-letter word: "No."
When was the last time you felt that familiar tightness in your chest after agreeing to something your body was screaming against? Your body remembers every "yes" that should have been a "no" – and those misaligned agreements manifest as anxiety, fatigue, resentment, and even physical ailments.
In this revelation-packed episode, we reframe boundaries from confrontation to compassionate calibration. Boundaries aren't walls keeping others out – they're medicine that regulates your nervous system, creates energetic clarity, and cultivates radical self-love. The science backs this up: a 2021 review linked chronic people-pleasing with anxiety, somatic symptoms, and emotional burnout. This means saying "no" isn't rejection – it's recalibration.
Through practical examples and our "Building Better Boundaries" game, we provide concrete scripts and strategies for implementing boundaries that feel authentic and sustainable. Learn our five boundary medicine prescriptions: saying no without over-explaining, tuning into somatic cues, creating preset boundary scripts, establishing energetic protection, and conducting weekly boundary check-ins. These practices don't just prevent burnout – they actively restore your health, focus, and freedom.
The truth is that boundaries don't push people away – they keep you from abandoning yourself. They're "the distance at which I can love you and me simultaneously." What sacred "no" are you ready to speak this week? Your nervous system is waiting for this medicine, and we're here to help you administer it.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...