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Mediterranean Moments: Delicious Simplicity in Midlife Cooking
Manage episode 481408443 series 3555916
The Mediterranean diet is a great first step toward a healthier lifestyle, but what the heck is it? It's the ease of cooking lighter summer meals, using fresh seasonal produce, and incorporating healthy fats and lean proteins, plus so much more.
We're making food an event by inviting friends and savoring meals, the benefits of including physical activity, and promoting joy in the kitchen.
00:00 Introduction and Excitement for Mediterranean Diet
00:39 Seasonal Cooking and Farmer's Markets
01:53 Mediterranean Diet Principles
05:03 Healthy Fats and Lean Proteins
07:53 Herbs, Spices, and Social Eating
11:16 Exercise and Lifestyle Balance
12:39 Realistic Approach to Healthy Eating
13:59 Invitation to Mediterranean Magic Course
Find more information on Mediterranean Magic for Midlife, Fall Back in Love with Cooking here.
- Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
- Learn more about Menopause Meal Plans
- Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
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