In this week’s episode of the podcast, Elena and Katie are welcoming on a repeat guest who always has plenty of life wisdom to share. Gina des Cognets — an executive coach for teams and individuals and a badass athlete herself — talks us through how she approaches uncertainty and risk in the pursuit of ambitious goals, practical strategies for establishing a routine, and how to think about balance between career, sport, family, and life. She also talks us through her evolution as an athlete, and specifically how she and Katie have collaborated on her training in recent years, how she thinks about listening to her body vs. pushing harder, what races and goals are most exciting to her in training and how that has evolved over time, and how she has approached perimenopause as an athlete. In addition to Gina’s awesome perspective, Katie and Elena riff on some insights related to courage and anxiety in workouts, body image, and down weeks and share some fun gear picks of the week related to gels, apparel, and super shoes. Check it out!

View extended show notes for this episode here.

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