• Whether Dr Ray Peat had it all wrong
• Potential reasons why someone may be bloating from carbs
• How to add carbs back in following restrictive diet

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/

Timestamps:

0:00 – intro

0:32 – Justine Stenger’s claim that Dr Ray Peat had it all wrong

6:15 – did Ray Peat ignore physics, structured water, and light?

11:41 – carbs vs fat: which fuel produces more ROS?

16:50 – Justine Stenger’s claim that carbs act as a crutch for a damaged metabolism, and restoring redox is the solution

21:58 – carbs vs fat: which fuel produces more ATP?

25:27 – conflicting health information on social media and why the “Ray Peat diet” doesn’t work

31:55 – common challenges with implementing Ray Peat’s work

34:09 – Justine Stenger’s mischaracterization of Ray Peat’s work as a “dietary roadmap for people with a broken metabolism”

41:20 – why you shouldn’t outsource critical thinking to social media influencers or AI

45:17 – Ray Peat’s generosity with freely sharing advice and information

46:21 – improvements on a bioenergetic approach without extreme restriction

47:31 – why you may experience bloating from carbs and what to do about it

54:52 – what to do about gut dysbiosis and biofilms

56:56 – how to restore gut health and digestion when transitioning away from keto