When you get anxious, you have two options: resist it, or lean into vulnerability.

In this episode, we'll discuss how rather than letting anxiety harden you into resistance, you can let it soften you. You can stop fearing anxiety. In addition, we'll discuss:

• Resisting anxiety is natural because you are trying to protect yourself
• Although anxiety is extremely uncomfortable, it cannot hurt you
• You can learn how to embrace all human emotion through mindfulness

For more information on how you can apply mindfulness for anxiety, check out this blog post: https://www.abbietabbilos.com/post/overcoming-the-fear-of-feeling-anxious

Connect with me:
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Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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