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EP178: When “Happy, Happy, Joy, Joy” Hurts More Than It Helps
Manage episode 479906619 series 3371125
Content provided by The Estranged Heart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Estranged Heart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Kreed explores the concept of toxic positivity and its impact on emotional well-being and relationships. Through personal anecdotes and insightful quotes, she discusses how forced happiness can lead to emotional invalidation, particularly in parent-child dynamics. Kreed emphasizes the importance of acknowledging real feelings and practicing self-compassion as a means to foster genuine connections and healing.
TAKEAWAYS
Forced happiness often invalidates real emotions
Practicing presence is crucial for emotional support
Toxic positivity can lead to feelings of isolation
Emotional invalidation occurs when feelings are dismissed
Email: [email protected]
Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)
Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup
To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere
183 episodes
Share
Manage episode 479906619 series 3371125
Content provided by The Estranged Heart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Estranged Heart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Kreed explores the concept of toxic positivity and its impact on emotional well-being and relationships. Through personal anecdotes and insightful quotes, she discusses how forced happiness can lead to emotional invalidation, particularly in parent-child dynamics. Kreed emphasizes the importance of acknowledging real feelings and practicing self-compassion as a means to foster genuine connections and healing.
TAKEAWAYS
Forced happiness often invalidates real emotions
Practicing presence is crucial for emotional support
Toxic positivity can lead to feelings of isolation
Emotional invalidation occurs when feelings are dismissed
Email: [email protected]
Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)
Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup
To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere
183 episodes
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Similar to The Estranged Heart
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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continue reading
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