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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles that don’t work. She explains what a healthy metabolism really looks like, how the wellness industry uses it as a scare tactic, and the everyday habits that actually support your metabolic health.
You'll learn: The “metabolic budget” and how your body decides where to spend energy, signs your metabolism may be out of sync, myths that are sabotaging your energy and progress, how to support your metabolism without obsessing or restricting, why “speeding it up” isn’t the goal, and what to aim for instead.
If you’ve ever felt tired, inflamed, moody, bloated, or just off in your body, consider this episode your no-BS metabolism 101.
For Detailed Show Notes visit theeverygirlpodcast.com
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