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Protein Hacks to Build Muscle, "GLP-1 Foods," and a 4-Day Cleanse with Keri Glassman
Manage episode 470773607 series 3435185
#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women’s Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset.
This episode is brought to you by OmniActive.
Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy
For Detailed Show Notes visit theeverygirlpodcast.com.
Hosted on Acast. See acast.com/privacy for more information.
186 episodes
Manage episode 470773607 series 3435185
#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women’s Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset.
This episode is brought to you by OmniActive.
Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy
For Detailed Show Notes visit theeverygirlpodcast.com.
Hosted on Acast. See acast.com/privacy for more information.
186 episodes
All episodes
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