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Stressed Out? Here's How to (Actually) Fix It, and What Your Stress Personality Says About You

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Manage episode 483831137 series 3435185
Content provided by The Everygirl Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Everygirl Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what’s most misunderstood about our health, how stress is silently impacting us, and what we can do about it. Erin breaks down the concept of “stress personalities,” explains how to actually recover from stress (both physically and emotionally), and shares science-backed tips for improving sleep that go way beyond the usual advice. Plus, we dive into the buzzy wellness topic you’ve definitely heard of but maybe don’t fully understand: adaptogens and herbs for stress relief. Erin explains what they are, how they work, and how to know if they’re right for you. Listen to this if you're tired of feeling tired, overwhelmed, or stuck in survival mode.


This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.


For Detailed Show Notes, visit theeverygirlpodcast.com


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

183 episodes

Artwork
iconShare
 
Manage episode 483831137 series 3435185
Content provided by The Everygirl Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Everygirl Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what’s most misunderstood about our health, how stress is silently impacting us, and what we can do about it. Erin breaks down the concept of “stress personalities,” explains how to actually recover from stress (both physically and emotionally), and shares science-backed tips for improving sleep that go way beyond the usual advice. Plus, we dive into the buzzy wellness topic you’ve definitely heard of but maybe don’t fully understand: adaptogens and herbs for stress relief. Erin explains what they are, how they work, and how to know if they’re right for you. Listen to this if you're tired of feeling tired, overwhelmed, or stuck in survival mode.


This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.


For Detailed Show Notes, visit theeverygirlpodcast.com


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

183 episodes

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