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Stressed Out? Here's How to (Actually) Fix It, and What Your Stress Personality Says About You
Manage episode 483831137 series 3435185
#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what’s most misunderstood about our health, how stress is silently impacting us, and what we can do about it. Erin breaks down the concept of “stress personalities,” explains how to actually recover from stress (both physically and emotionally), and shares science-backed tips for improving sleep that go way beyond the usual advice. Plus, we dive into the buzzy wellness topic you’ve definitely heard of but maybe don’t fully understand: adaptogens and herbs for stress relief. Erin explains what they are, how they work, and how to know if they’re right for you. Listen to this if you're tired of feeling tired, overwhelmed, or stuck in survival mode.
This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.
For Detailed Show Notes, visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
183 episodes
Manage episode 483831137 series 3435185
#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what’s most misunderstood about our health, how stress is silently impacting us, and what we can do about it. Erin breaks down the concept of “stress personalities,” explains how to actually recover from stress (both physically and emotionally), and shares science-backed tips for improving sleep that go way beyond the usual advice. Plus, we dive into the buzzy wellness topic you’ve definitely heard of but maybe don’t fully understand: adaptogens and herbs for stress relief. Erin explains what they are, how they work, and how to know if they’re right for you. Listen to this if you're tired of feeling tired, overwhelmed, or stuck in survival mode.
This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.
For Detailed Show Notes, visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
183 episodes
All episodes
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