#231: If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—this episode is for you. Josie is sharing her exact routine for eating healthy when you’re short on time, low on energy, and not in the mood to cook. She breaks down her 5-4-3-2 Grocery Flow system, a 20-minute prep routine, and the go-to meals that make nourishing your body simple, satisfying, and even fun. Plus, Josie spills her favorite flavor hacks, her lazy meal upgrades, and how syncing your meals with your cycle can take the stress out of planning what to eat.

1. The 5-4-3-2 grocery strategy for effortless, mix-and-match meals
2. A low-effort weekly prep routine you can actually stick to
3. How to elevate boxed mac, frozen pizza, or cereal in 30 seconds
4. Theme night ideas that make dinner planning a no-brainer
5. Josie’s favorite sauces, dips, and flavor boosters to make meals nutritious and delicious
6. How to add nutrients to your meals without complicating your life

For Detailed Show Notes visit theeverygirlpodcast.com

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